Sports massage focuses on releasing muscular overload, supporting recovery, and maintaining movement functionality after physical activity. Specific techniques — sometimes deeper — are applied to different muscle groups to restore elasticity, circulation, and coordination. The goal is not only to relieve tension but also to support performance and prevent strain from repetitive effort.

Who is it for?
• Shoulder, back, or leg overload
• Before or after training
• Physically active individuals
• Prevention of recurring tension

Evidence
Recent reviews describe potential short-term benefits for muscle recovery and pain perception. Sports massage is widely used as a complementary support in physical training.

Thai massage combines rhythmic pressure, assisted stretching, and joint mobilization to work the body globally. It promotes mobility, circulation, and energetic flow. Sessions adapt to individual rhythm, encouraging muscular openness and renewed movement awareness.

Who is it for?
• Body stiffness or limited flexibility
• Physically active people
• Feeling of heaviness or blockage
• Those seeking revitalization

Evidence
Clinical studies show short-term improvements in mobility and pain perception. Thai massage is considered a traditional complementary bodywork practice.

Foot reflexology stimulates reflex zones believed to correspond with different body areas. Through targeted pressure, sessions promote relaxation, body awareness, and natural regulatory processes. Many people experience overall balance and rest.

Who is it for?
• Stress or difficulty relaxing
• General fatigue
• Preference for gentle therapies
• Mental rest

Evidence
Some studies associate reflexology with reduced anxiety and pain perception. It is considered a complementary wellness practice.

• Is it only for athletes?
No. It is useful for anyone experiencing muscular overload.

• Can it be painful?
It can feel intense, but it is always controlled and adapted to your comfort.

• Does it help muscle recovery?
Yes, it supports circulation and muscular release.

• When is the best time to receive it?
Before or after physical activity.

• Does it help with muscle knots?
Yes, it is specifically designed to release them.

• How long does a session last?
Usually 60 or 90 minutes.

• Can I train after the session?
That depends on the intensity of the treatment.

• Does it prevent injuries?
It can help reduce accumulated tension that may lead to injury.

• Is it suitable for surfers?
Especially — it’s very beneficial.

• What will I feel afterward?
Lightness and improved mobility.

• Is it done on a massage table?
No — it is typically performed on a mat.

• Do I need to undress?
No — you wear comfortable clothing.

• Does it hurt?
It can feel intense, but also very releasing.

• Will I be stretched a lot?
Stretching is adapted to your flexibility.

• What is it good for?
Improving mobility and energy flow.

• Is it relaxing?
Yes — although it is more active.

• Is it like assisted yoga?
Many people describe it that way.

• Is it suitable for beginners?
Yes.

• How long does it last?
60–90 minutes.

• What will I feel afterward?
Greater openness and freedom of movement.

• Are only the feet worked on?
Yes.

• Does it hurt?
It can feel sensitive in tense areas.

• What is it for?
Supporting general relaxation.

• Does it help with stress?
Yes.

• Is it relaxing?
Very much so.

• How long does it last?
30–60 minutes.

• Can I walk afterward?
Yes — normally without any issue.

• Is it suitable for everyone?
Yes — with adaptations if needed.

• How many sessions are recommended?
Depends on your needs.

• What will I feel afterward?
Balance and rest.